30 Bananas a Day!

I've had two nutritionist friends look in to lfrv.  Both of them seperately concluded that I should be consuming complex carbs in the form of oats or rice.  They said that my body needs that to continue working out 6 days a week.  I don't workout psycho crazy or anything.  Any input on this?  I am pretty consistant on consuming 2000 calories a day.  I have a really hard time doing more then that.  My tummy gets soooo big!!  My energy levels are great.  I've been following this diet for few months.  Still slightly detoxing though:)

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Thanks for responding:) I'm not qualified but I've read enough to agree with you on all of that.  Now I've got to get them to read this response.  It's so hard when everyone around you believes in the SAD.  It's so great to have the support of this blog!

Comparing the nutrition of 100 calories of oats versus 100 calories of bananas, bananas have more fiber, vitamins, and carbohydrates. They are a more wholesome food and most easily digested by the body. If you think oats are as easy to digest as bananas. Try eating oats with dates or some kind of really sweet fruit. You'll notice some problems :P

 

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