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I read coco water from older cocos is full of fat, what about young cocos is this ok?

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It is one of nature's food that is the closest to human electrolytes in composition.

And if you break it down, it has 78% Carbs, 13% Proteins, and 9% Fats ....

 

Pretty close to 80-10-10 diet isn't it? :)

 

P.S. In some developping countries, they use the young coconut water has a replacement of saline solution in case of medical assistance...

Thanks to those who responded,  I have another question about Raw Coconut oil use on my body, is it ok being the body absorbs what we put on our skin, (the product I am referring to has 14g fat in 1 tbsp).   Thanks

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