30 Bananas a Day!

After poking through this forum for an answer, I couldn't find one that was all that definitive so  I decided to make an account and post it. With all the great info on this site, and me veering towards a high-card vegan diet, I thought it would be a good idea to join the forum as well. 

Anyways, chia seeds, are they acceptable on a daily basis? (1-2 Tbsp) Would they hinder digestion? Should they be ground?

Apologies if this is the wrong section, they probably don't fall under "raw."

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chia seeds are high in fat, but 1-2 tablespoons isn't a whole lot either.  So if you don't include any other overt fats like nuts or avocados on days when you eat chia seeds, then you'll probably still fall under 10% of total calories from fat.

Thanks for the info Gianni. I probably wont be following the 80-10-10 strictly, but it will be a general guideline. I'll probably shoot for 10% fat daily, but a few days a week will probably be a few % higher. I'm more worried about things that won't digest easily, especially if i will be having it daily. Is this the case with chia seeds?

The question is how well are the whole intact chia seeds truly digested by the body...?

The omega 3 fat profile they have is good to complement the diet, if they are digestible that is... Will the crushing/blending degrade the nutrients ?

Ya... I'd like to know if they are acceptable or not, and if they are, would it be more beneficial to grind them in a blender before using. 



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