30 Bananas a Day!

Hi, All.

I have been eating vegan for 2.5 months now. It has been very easy, even coming directly from SAD. I still have days where I binge on junk food, but always vegan. I am very overweight. I feel really good eating vegan. I have a lot of energy even though I am not losing weight. That will come later.

Anyway I have been trying to get some raw days in. I aimed to do 2 weeks raw but failed miserably. The days I have been raw I feel really good except I can't sleep on raw days. At first I attributed it to something else but now I see a pattern. I am WIDE AWAKE on raw days. It really sucks. Even though I still have energy the next day I feel emotionally numb due to lack of sleep. Any tips?

Another issue came up. Yesterday I was fully raw on bananas, strawberries, blueberries and mangos. For dinner I had a banana/blueberry smoothie. I have never had just huge smoothie for dinner. I have had this combo before. I couldn't sleep, as expected, but I was SO SICK around 2 am to around 3:30 am on the toilet! My stomach got so huge and bloated while I was trying to sleep then I was really sick! Ideas, suggestions? Other raw days I've had a salad with berries or other raw veggies without issue. That was probably my first 100% fruit day. Is it that my body can't handle that much fruit?

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eat more calories  this is key  body won't rest till it knows it has enough fuel  

 always get up early in the morning and go for a walk or cycle in the out door air and light do it every morning

turn off all lights/computers etc at 9pm and go to bed

do not drink coffee or tea  

these things worked for me i used have insomnia for 20 years now i sleep like a baby  

Thanks for the abundance of advice. Taking a little bit from each comment and I think I've got the sleeping part possibly figured out.

here's one  more bit of info for you:

http://health101.org/art_Sleep.htm

I love this article. It is very interesting.

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