What is the production of heat commonly by internal organs and tissues of animals? You eat more you make more heat? I'm not sure either just chiming in so others will :D
Here we go!
"Don't worry about extra calories on this diet because thanks to how efficiently our bodies process this type of food, the extra calories will be expelled properly through dietary thermogenesis rather than turning into fat"
Hope that's the whole deal :)
i miss josh fosgreens page on it
simple carbs don't store , they fill glycogen stores and the extra turns to heat melting away fat
I never saw it :( thank you though!
Thank you! That link is really helpful :)