I've just found out that the bottled water I drink contains 1.5mg of sodium per liter. I drink 4L a day so this means 6mg of sodium per day... To me this sounds like a very small amount but in the last period I've been retaining a lot of fluids and I don't know why so maybe this could be an explanation?
I eat around 2500-3000 cal and I don't add any salt to my food...
Can someone help me with this?
don't be silly.... of course not...
Not sure why you're retaining water, but we need a certain amount of sodium in our diets, something like a minimum of 200-300mg, which can usually be easily achieved by eating some plants and vegetables. Consuming sodium naturally occurring in water should not make you bloat.