I'm still new to 811. I'm 23 days in and going strong. I just got into dates the passed 2 weeks and I find myself reaching for them A LOT. How many is too many in one day?? I'm on 811 to heal from cancer so I need to know if I should be sticking with fruits that have more water in them?? Fruits with more of a cleansing value? Or should I just listen to my body?? I can go through about 3 lbs in 3/4 days...For some reason, I am feeling guilty when I eat them, like I'm cheating or something. Thoughts on this anyone??
WOW, that's A LOT of dates!!!
Resting is my biggest challenge with a 13 month old who is walking/running....and ALL THIS ENERGY from fruit! haha
I'mkinda in the same boat as you and i'm also on a budget. What i am trying to do is buy fruits that to me seem the most filling and are higher in calories. I can't eat a huge quantity of fruit in one sitting like some of these people as well because i too am a beginner. I buy mangoes, bananas, watermelon, sometimes apples and recently dates. I try to eat as much as i can until i'm full then i try to eat a little more later on when i get hungry. I try to eat enough to maintain my weight and curve my hunger as well. :-)