30 Bananas a Day!

Hi everyone!

I've been entering in my food intake into nutridiary and wondering if anyone knows how many calories are in a serving, or 100g of sultanas?

Sultanas are not listed in nutridiary, nor fitday. I did in fact enter some nutritional information for sultanas once in fitday but I forgot to write the serving amount!

If anyone knows numbers (calorie nutrients) for sultanas, I'd appreciate it muchly! :)

The numbers I have are:

Calories: 383
Carbohydrates: 22.5
Protein: 0.8
Fat: 0.2

I just dont know for what quantity of sultanas this is!

Sultanas by the way are like raisens. They're basically dried grapes!

Ta!!

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don't you think that the numbers would be much similar to raisins?
i guess they would be. i'll look it up! thanks.

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