I've been entering in my food intake into nutridiary and wondering if anyone knows how many calories are in a serving, or 100g of sultanas?
Sultanas are not listed in nutridiary, nor fitday. I did in fact enter some nutritional information for sultanas once in fitday but I forgot to write the serving amount!
If anyone knows numbers (calorie nutrients) for sultanas, I'd appreciate it muchly! :)
The numbers I have are:
I just dont know for what quantity of sultanas this is!
Sultanas by the way are like raisens. They're basically dried grapes!