So, I want to lose 15lbs.
I went from 236 down to 146 with the help of 801010 and exercise. I am 5'5''. Now I want to be bikini ready. I am already confident in a bathing suit at the beach (minus some stretch marks :/ ) but still have some fat on me. I haven't had too much time to exercise because of school, and now finals are coming up, but I still have been going to the gym a few times a week.
I KNOW I can take in enough calories, so that isn't a problem, but could I be eating too many calories?
I know about mixing my fruits.
I know how to eat ripe fruits.
I can eat a whole watermelon no problem.
I can EASILY eat 1500+++ calories a day. (I have unlimited access to dates, (but eat more fresh fruit of course)
Sanazberries said: I am ALWAYS hungry. I am really sedentary though.
I am upping my water intake like MAD, but I still feel like I am getting fatter.
You have been severely under eating which is why you are sedentary. Under eating leads to malnourishment and adrenal problems along with many others. You need to increase your calories big time! You will gain at first because of the under eating for so long but it will even out. Please read through Aloha to 30BaD's Welcome Wagon! to get yourself on track for long term health.
I have been sedentary because I have finals coming up and so much schoolwork I have no time to run around.
I've upped my calories a lot guys. I eat nonstop lol
I can mentally eat so much, but physically my body just gets tired or my stomach cramps.
You burn a lot of calories from all that studying