30 Bananas a Day!


I thought the below would be a good reference for some.  It lists the common foods 80/10/10'ers eat with their Carb/Protein/Fat ratios.  Note: the ratio's don't always add up due to rounding since decimals are never fun.


I sorted first by Carbs (high to low), then Protein (high to low) and finally fat (low to high).


Food C / P / F
Dates,Medjool 97 / 2 / 0
Apples,Raw,With Skin 97 / 2 / 1
Pears,Raw 97 / 2 / 1
Crabapples,Raw 97 / 2 / 1
Persimmons,Native,Raw 97 / 2 / 1
Dates,Deglet Noor 96 / 3 / 1
Persimmons,Japanese,Raw 96 / 3 / 1
Cranberries,Raw 96 / 3 / 1
Breadfruit,Raw 95 / 4 / 1
Grapes,Red Or Grn, Raw 95 / 4 / 1
Pineapple,Raw,All Var 95 / 4 / 1
Loquats,Raw 95 / 3 / 2
Plantains,Raw 95 / 4 / 1
Tamarinds,Raw 95 / 4 / 1
Figs,Raw 95 / 4 / 1
Grapes,American Type (Slip Skn),Raw 95 / 3 / 2
Sapote,Mamey,Raw 94 / 4 / 1
Java-Plum,(Jambolan),Raw 94 / 4 / 1
Bananas,Raw 94 / 4 / 1
Elderberries,Raw 94 / 3 / 3
Papayas,Raw 94 / 4 / 2
Guavas,Strawberry,Raw 94 / 3 / 3
Pears,Asian,Raw 94 / 4 / 2
Jujube,Raw 94 / 6 / 1
Blueberries,Raw 93 / 5 / 2
Melons,Honeydew,Raw 93 / 6 / 1
Litchis,Raw 93 / 5 / 2
Sapodilla,Raw 93 / 2 / 5
Soursop,Raw 93 / 6 / 2
Cherries,Sweet,Raw 93 / 6 / 1
Mammy-Apple,(Mamey),Raw 93 / 4 / 4
Mangos,Raw 93 / 5 / 2
Pummelo,Raw 92 / 7 / 0
Clementines,Raw 92 / 7 / 1
Parsnips,Raw 92 / 6 / 2
Tangerines,(Mandarin Oranges),Raw 92 / 6 / 2
Oranges,Raw,Navels 92 / 7 / 1
Grapefruit,Raw,Pink&Red,All Areas 92 / 7 / 1
Limes,Raw 92 / 6 / 2
Plums,Raw 92 / 6 / 2
Orange Juice,Raw 92 / 6 / 2
Oheloberries,Raw 92 / 5 / 3
Abiyuch,Raw 92 / 8 / 1
Acerola,(West Indian Cherry),Raw 92 / 5 / 4
Custard-Apple,(Bullock's-Heart),Raw 92 / 6 / 2
Grapes,Muscadine,Raw 92 / 5 / 3
Longans,Raw 91 / 8 / 1
Grapefruit,Raw,White,All Areas 91 / 8 / 1
Sugar-Apples,(Sweetsop),Raw 91 / 8 / 1
Watermelon,Raw 91 / 7 / 2
Jackfruit,Raw 91 / 7 / 2
Cherries,Sour,Red,Raw 90 / 7 / 2
Oranges,Raw,California,Valencias 90 / 8 / 2
Kiwifruit,Grn,Raw 90 / 7 / 3
Currants,Red&White,Raw 90 / 9 / 1
Currants,European Black,Raw 89 / 8 / 2
Peaches,Raw 89 / 9 / 2
Carrots,Raw 89 / 9 / 2
Feijoa,Raw 89 / 7 / 4
Passion-Fruit,(Granadilla),Purple,Raw 89 / 8 / 3
Kiwifruit,Gold,Raw 89 / 8 / 3
Melons,Cantaloupe,Raw 89 / 9 / 2
Strawberries,Raw 89 / 8 / 3
Cherimoya,Raw 89 / 8 / 3
Prickly Pears,Raw 89 / 7 / 5
Nectarines,Raw 88 / 9 / 3
Carissa,(Natal-Plum),Raw 88 / 3 / 8
Roselle,Raw 88 / 7 / 5
Gooseberries,Raw 87 / 8 / 5
Lemons,Raw,Without Peel 87 / 10 / 3
Pomegranates,Raw 87 / 8 / 5
Raspberries,Raw 87 / 9 / 5
Turnips,Raw 87 / 12 / 1
Rose-Apples,Raw 86 / 9 / 5
Pitanga,(Surinam-Cherry),Raw 86 / 9 / 5
Apricots,Raw 86 / 11 / 3
Radishes,Oriental,Raw 85 / 13 / 2
Rutabagas,Raw 85 / 13 / 2
Kumquats,Raw 85 / 10 / 5
Rowal,Raw 85 / 8 / 7
Melons,Casaba,Raw 84 / 14 / 1
Beets,Raw 84 / 14 / 1
Mulberries,Raw 84 / 12 / 3
Peppers,Sweet,Yellow,Raw 84 / 13 / 3
Blackberries,Raw 84 / 12 / 4
Celeriac,Raw 84 / 14 / 3
Fennel,Bulb,Raw 84 / 14 / 2
Carambola,(Starfruit),Raw 83 / 13 / 4
Cucumber,With Peel,Raw 83 / 15 / 3
Eggplant,Raw 83 / 15 / 3
Chayote,Fruit,Raw 83 / 15 / 2
Peppers,Swt,Red,Raw 82 / 14 / 4
Cabbage,Red,Raw 82 / 16 / 2
Radishes,Raw 81 / 16 / 2
Corn,Sweet,White,Raw 81 / 14 / 5
Groundcherries,(Cape-Gooseberries Or Poha),Raw 81 / 14 / 5
Cabbage,Raw 81 / 18 / 1
Guavas,Common,Raw 80 / 14 / 5
Corn,Swt,Yel,Raw 80 / 14 / 6
Coconut H2o (Liq From Coconuts) 80 / 16 / 4
Durian,Raw Or Frozen 80 / 4 / 16
Turnip Greens,Raw 80 / 17 / 3
Tomatoes,Red,Ripe,Raw,Year Rnd Average 78 / 18 / 4
Celery,Raw 78 / 18 / 4
Kohlrabi,Raw 78 / 21 / 1
Okra,Raw 77 / 22 / 1
Artichokes,(Globe Or French),Raw 75 / 23 / 1
Squash,Smmr,Crookneck&Straightneck,Raw 75 / 20 / 5
Tomatillos,Raw 75 / 12 / 13
Cabbage,Savoy,Raw 74 / 24 / 1
Lettuce,Iceberg (Incl Crisphead Types),Raw 74 / 22 / 3
Squash,Summer,Scallop,Raw 73 / 23 / 4
Dandelion Greens,Raw 73 / 21 / 6
Radicchio,Raw 73 / 23 / 4
Yardlong Bean,Raw 72 / 24 / 3
Peas,Edible-Podded,Raw 72 / 27 / 2
Kale,Raw 71 / 24 / 5
Horned Melon (Kiwano) 71 / 17 / 12
Peas,Green,Raw 71 / 27 / 2
Purslane,Raw 71 / 27 / 2
Brussels Sprouts,Raw 71 / 27 / 2
Tomatoes,Yellow,Raw 71 / 23 / 6
Tomatoes,Orange,Raw 70 / 26 / 4
Endive,Raw 70 / 26 / 4
Cabbage,Chinese (Pe-Tsai),Raw 70 / 26 / 4
Cauliflower,Raw 69 / 27 / 4
Lettuce,Cos Or Romaine,Raw 68 / 26 / 6
Broccoli,Raw 68 / 29 / 4
Squash,Smmr,Zucchini,Incl Skn,Raw 67 / 26 / 7
Collards,Raw 66 / 29 / 5
Lettuce,Grn Leaf,Raw 66 / 31 / 3
Cauliflower,Green,Raw 65 / 32 / 3
Chard,Swiss,Raw 65 / 31 / 3
Beet Greens,Raw 65 / 33 / 2
Mustard Greens,Raw 63 / 35 / 3
Parsley,Frsh 63 / 29 / 8
Asparagus,Raw 63 / 35 / 2
Cress,Garden,Raw 63 / 30 / 8
Sweet Potato Leaves,Raw 60 / 37 / 3
New Zealand Spinach,Raw 60 / 36 / 5
Lambsquarters,Raw 59 / 34 / 7
Lettuce,Red Leaf,Raw 59 / 35 / 6
Lettuce,Butterhead (Incl Boston&Bibb Types),Raw 59 / 36 / 6
Coriander (Cilantro) Leaves,Raw 58 / 34 / 8
Cabbage,Chinese (Pak-Choi),Raw 56 / 39 / 5
Arugula,Raw 53 / 37 / 10
Spinach,Raw 53 / 42 / 6
Squash,Zucchini,Baby,Raw 50 / 44 / 6
Chia Seeds,Dried 47 / 19 / 34
Broccoli Raab,Raw 44 / 49 / 8
Malabar Spinach 42 / 46 / 12
Avocados,Raw,Florida 39 / 11 / 50
Watercress,Raw 35 / 62 / 3
Avocados,Raw,California 33 / 8 / 59
Seeds,Flaxseed 32 / 20 / 47
Pistachio Nuts,Raw 30 / 22 / 49
Coconut Meat,Raw 29 / 6 / 64
Sesame Seeds,Whole,Dried 26 / 20 / 55
Almonds 23 / 23 / 54
Sunflower Sd Krnls,Dried 22 / 23 / 56
Hazelnuts Or Filberts 18 / 16 / 66
Watermelon Sd Krnls,Dried 17 / 31 / 52
Pecans 15 / 10 / 76
Walnuts,English 15 / 16 / 69
Macadamia Nuts,Raw 14 / 8 / 78
Nuts,Pine Nuts,Dried 14 / 14 / 72
Brazilnuts,Dried,Unblanched 13 / 15 / 71
Pumpkin&Squash Sd Krnls,Dried 12 / 34 / 55


Thanks Nate R. for the spreadsheet this is based on.

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Thank you for this, posting so that I can find this easier later on.

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