30 Bananas a Day!

Is it better to increase calories slowly or just do it right away? I used to eat like 1100 (lol i know.....) i have been eating 1600 the past few days but i am still always hungry but don't want to gain too much more weight. Any suggestions on what i should do? Or if i should eat til satisfaction and then how long will it take body to regulate? I am trying to heal my previous laxative abuse.

Views: 309

Reply to This

Replies to This Discussion

Hi Cool Electric, and congratulations for recognizing your behaviors. You are going to have a hard road ahead of you until you feel normal again. If I were you I would go to the doctor and get blood work and check the gut flora, and bowels. Some people have damaged there colon so much that they need a colon bag, and can never poop normal again so beware. There are many 30bad posters over the years that have posted here about this. Some people it took years to fix, and your going to need a lot of patience, and a lot of experimenting. It won't be as simple as just eating certain foods. Here is the link to past posters.

http://www.30bananasaday.com/forum/topic/search?q=laxative+abuse

If it were me in your position I would take a hard look at your lifestyle as well and not just the food. Here are some tips you can read through, and good luck. Weight gain is going to be inevitable, and calorie restricting isn't the answer. Your body is going to be in shock for quite some time. I asked my doctor who specializes in metabolic damage, and he said it is fixable, but some people it takes months and sometimes years.

http://www.30bananasaday.com/group/summerfruitisgoingoutwhatisabett...

http://www.30bananasaday.com/page/the-raw-till-4-diet

http://www.30bananasaday.com/group/beginnersinafruitarianrawveganli...

http://www.30bananasaday.com/forum/topics/tips-for-newbies-and-anyone

http://thebananagirl.com/faqs.php

Aloha to 30BaD's Welcome Wagon!

Frequently Asked Questions

How to pick ripe fruit

Please read our banana wagon guide

This is how we do things here on 30BaD

Daily Recipe for Long Term Success

Hi Bannanamomma,

I can't tell you how much it means that you so graciously replied with such helpful information. It is already hard and i am a dancer so it makes it rather difficult. I have thought about quitting for a while to reduce the stress, stigma etc. but i am a pre-professional (ie not dolly dinkle) so it makes it rather scary. Thanks again for the information. 

Do it right away. Increase your fat intake until you are at a healthy body weight.

2400-3000 calories daily is a good starting point. How long to heal your body? It depends on how much damage you've done and how committed you are to healing.

You need to take a break from dance until you are no longer Ana.

Update: I haven't taken any laxatives since about a week after this original post on June 12, 2016.

Good job hon!  How are you feeling?  Are you healing steadily?

Yes, very much so. I have two questions that I'm unsure if I should post here or as a separate forum. 

1. Is less sodium not always necessarily better? As in sometimes when I have some slightly saltier sauces or something I seem to lose a more bit of water weight. Ideas?

2. Also how bad are sugar free products such as gum? I have stopped having the as of about 4 days ago. I think it is my addictive side of me (laxative abuse history) that craves the gum but it just taste so damn good sometimes. Ideas? 

Many thanks!

bump---Comments.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Ronnie Smith posted a blog post
yesterday
pradtf replied to Sebastian (venerable tree)'s discussion I'm surprised this website is still up and running. Who runs it now?
yesterday
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
Pasteldreamrosefruitgirl posted a discussion
Saturday
OrganicMark posted a status
"Q - We Are The Plan #evolution #awakening #peace #truth #love #light #now http://bit.ly/2pZpsZP"
Friday
Forest replied to Pasteldreamrosefruitgirl's discussion Clear parts on ripe bananas
Friday
OrganicMark posted a status
"Trump Is Right: The Fed Is Crazy And Here's 101 Reasons Why It Should Be Shut Down #peace #truth #love #light #now http://bit.ly/2CdZ3Pd"
Thursday
Pasteldreamrosefruitgirl posted discussions
Thursday
Pasteldreamrosefruitgirl replied to Pasteldreamrosefruitgirl's discussion Banana in this video:
Thursday
ednshell replied to Charlie's discussion Any Fruitarians in Greater Boston?
Thursday
ednshell replied to Sebastian (venerable tree)'s discussion I'm surprised this website is still up and running. Who runs it now?
Thursday
ednshell replied to Pasteldreamrosefruitgirl's discussion Banana in this video:
Thursday
Sebastian (venerable tree) posted a discussion
Wednesday
pradtf replied to pradtf's discussion great site with nutritional research information
Oct 16
Charlie posted a discussion
Oct 15
Charlie replied to Meghann's discussion One Year Vegan! (before/after photos)
Oct 15

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service