Excellent post, thanks for sharing! I just had a handful of nuts, and my, what a difference! I'm used to eating more fats and greens, but I've been testing out a higher fruit-based raw diet and it's great. :) I'm done with nuts for the week - one handful was more than enough!
that´s why so many people back off this lifestyle, they just can´t stand the fact that they belly is not gonna look the same before and after meal
so DR don't drink after meals?
how long after meals?
how long before meals?
what about when we are eating dates?
I often wonder about the timing of drinking water around meals too. It would be really cool to hear the advice/information from someone who is knowlegeable in regards to this issue. Cause I drink 5 liters of water a day right now so I can't do all my drinking at one time and then just eat the rest of the day. I am drinking all throughout the day.
suggest to freelee as one of her video talks this mth, shes asking for all kinds of ideas to cover xx
haha I like the poetry at the end! :)
Very helpful indeed. I am moving more and more towards mono meals, or snacks (as a newbie still finding it difficult to eat enough at one meal so make up the calories in between) Very interesting what you said about most people's stomachs bloating out when they first try a banana smoothie! I tried my first banana smoothie to try to get all my calories in one sitting for breakfast and my tum looked preggers! haha It went down after half an hour though, so it's good to know my body will get used to it and it's normal :)
The other day I had a huuuuge fruit feat. Actually, I alway do but it was enormous. Then, I couldn't zip up my skirt on the waist (it comes up to my belly, not on the hips) and I could have easily said: OMG I've gained weight, I'm FAT!!! Hell no.... After 2 hours and a few visits to the toilet, my skirt was LOOSE on my waist, lol.
Give your body some time to digest, never freak out after eating "too much" fruit! ;)