30 Bananas a Day!

Why you should always embrace the buddha belly, but watch out for bloating.

What is the difference you may ask?

Well, the buddha belly is just a full belly. It is usually after dinner, as you have been eating all day and some may have a heavier meal at night. There should not be any discomfort, gas, acid reflux/gerd, pain, it should just be a round full belly!

Bloating on the other hand...

Bloating can indicate a problem, especially if you find you get bloated after a small portion of food. Bloating can indicate constipation, an unhealthy gut, poor food combining which often leaves you gassy, food sensitivity, dehydration and more. Therefore, in order to track down the culprit to why you may be bloated, read on:D

My top tips for bloating:

1. Drink water BEFORE meals, not after

2. Follow food combining rules

3. Never eat fruit after starch or cooked (even cooked vegetables, if you are really sensitive)

4. Get active, aid the movement of those bowels!!

5. Calm down and breathe, release the tension that may be causing you some gastrointestinal issues

6. Monitor certain foods and see if they affect you, even after following the above tips

7. Lastly, if you are new to the vegan diet, yes you will have to learn to embrace eating more and especially more fiber, but if anything it should make you less bloated! If you are eating easy to digest fruits, veggies and cooked starches, then you should be on your way to feeling amazing and having awesome digestion! :D Just you wait!!!!

Views: 247

Reply to This

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
5 hours ago
Michael Lanfield commented on ednshell's video
6 hours ago
Michael Lanfield and Olga are now friends
6 hours ago
Raw Aussie Athlete and Lil Green Coconut are now friends
7 hours ago
ednshell replied to Tams's discussion Best vegan retreats ?
yesterday
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
yesterday
ednshell posted a discussion
yesterday
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
yesterday
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Friday
Rock and Tams are now friends
Friday
Tams posted a discussion
Friday
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Thursday
OrganicMark posted a status
"As Hong Kong ATMs Run Out Of Cash, Central Bank Steps In To Prevent "Panic Among The Public" #peace #truth #love #light http://j.mp/35aHziW"
Oct 7
OrganicMark posted a status
"Financial Crisis at PMC - India Leaves Thousands Crying For Their Money! Bank Runs Lead To Withdrawal Limits #truth http://j.mp/2oiRdPW"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 6

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service