I've been 80 10 10 now about a month and a half and my face is starting to break out. I've never had acne or major breakouts and now it is popping up quite a bit and on my chest :( I guess this could be detox?? Is it normal to have detox symptoms close to 2 months in?
i haven't added anything new. I eat both tomatoes and bananas. I have started eating quite a bit more dried dates and figs and I'am wondering if this has any relation.
Dried fruits will definitely cause more problems, because people don't realize how dry they really are. Up your water intake considerably to make up for the dry fruits. :) You'll see a difference immediately, I think. Try making very watery dateorades and drinking only SLOWLY. :O
what do you use in place of naners if they cause you problems
Are ya asking me Emily?? If sooo, my staple fruits are APPLES, dates, strawberries, and the past week and a 1/2, pineapples. But I might cut them out :( I had perfect skin before I introduced the pineapples and tomatoes... I should only try and bring in one new fruit at a time, I know, but I found a ton~o~yummy cherry tomatoes and pineapples, at the same time, so I stocked up! lol But the problem could also be that when I eat fruit, I eat a ton at once!!! I can easily eat 10-12 apples, or 3 pineapples, or 4lbs of cherry tomatoes... so maybe its the over abundance of those fruits. I remember with nanas (which I LOVE) if I had 2-3 in a smoothie I would be ok.. but if I made a meal of them... fatigue, tummy troubles, and breakouts :( Apples, and dates don't seem to bother me at all... thank God!! They actually agree with me :) I am going to do an experiment, with nanas again soon. Cuz summers coming, and I reeealllyyy want organic~super~spotted nana~ice~cream!!!!! ;)
But seriously I break out when I eat certain fruits.. on my face, chest and back... but if I remove those fruits, it clears right up! Maybe its the acid, maybe they're not ripe enough??? But who know why the nanas to it. I really hope I get over this 'fruit reaction'
I soooo hope you find the answers to your problem Brittany, I know I don't feel good, when my skin is breaking out, as silly as it sounds, it kinda ruins my day, joy, my energy, ambitions :/ I am super insecure to begin with...and my family loves to point out when something isn't 'right' with my diet :/
Are you eating cucumbers? I started breaking out, and realized it was from eating cucumbers with other foods. If I only eat them alone no break outs. If I combine them with something else then I have the problem.
Yeah, detox. It sucks but your skin will be amazing after.
breakout is normal on the first month and even the first yeat of 801010
you will get through it - the signs are good so keep doing what your doing
its all good
Thanks for putting this question out there....I am on my 3rd week and I am having the same problem....Lots of good advice on this topic, so thank you:)...Detoxing is a good thing
The CRAP has to come out..:)