I've seen great reviews for this from others on this site and that its available on itunes? I was trying to see if there is a hard cover and i just want to make sure i have the right one, or if this will help me at all.
I used to be a runner during high school for cross county and track & field (somewhere around 5-7 miles 6x a week) I loved running but i guess i kind injured my hip in a race and after that I would put all the wight on the other side. i had physical therapy twice a week and i think he also mentioned the one leg is slightly longer than the other, but i think thats normal.
I havent run in about 4 years like i used to and ive been trying to get back into it, partly to gain more of an appetite to exceed on 811, and also I just miss how I felt after a good run :) as of right now i maybe do some kind of walking/ dancing for 30 minutes, 4 or 5 x a week, and ive also been trying some pilates, but im not very flexable :]
I tried running a few times but a few steps in, my knees and hips start aching so i kinda of jog then walk then jog.... Also the kind of shoes i have are the reebok runtones, they actually felt pretty good on my arches but im not sure if they are an ok shoe for running... i dont remember it being like this the first time i started running, so if you guys have any tips that might make things easier, I'd love to hear them :)