So I just got my blood test results in, and they don't look so great :( it says I'm at risk for coronary heart disease. I do not have tests prior to starting this lifestyle but I was at a normal weight, 135lbs 5'7" and I climbed maybe 5 hours a week.
I've been raw till 4 for about 7 months now and I don't own a scale but I have gained maybe 20lbs (not sure if water or fat) I feel healthier besides feeling puffy and heavier, and my skin has cleared up nicely. I get at least 9 or more hours of sleep and I eat 2500-3000 calories everyday. I also started walking 30 minutes a day and biked 2 or 3 times a week and cut climbing to once a week. I stay hydrated and drink the recommended amount of water. I was also fasted for 12 hours prior to this test since it was required.
I would love some insight on my test and suggestions on what I should be doing, thanks!