30 Bananas a Day!

So I just got my results back and I have a few questions:

1. Why do I test negative for Soybean, Gluten, and Dairy allergy even though I have symptoms for all three? The only antibody present was Gliadin IgG which has something to do with my body's reactivity to gluten, but an allergy was not found - um?


2. Low Hemoglobin, Low Hematocrit, Low MCH, High RDW all indicating that I am iron deficient and/or anemic. For a 20 year old female, how much iron should I be aiming for each day? I'm finding it difficult to get 18 mg a day and usually fall around 15-17. 

3. Low level of Alanine Aminotrans (ALT) falling at 7 and the normal range is 10-50 - help, no idea what this means. 

Everything else though, spot on. Thanks for you time :D

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Kale and beets have lots of iron!

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