30 Bananas a Day!

I would love to hear something about to keep your blood sugar down on this program. Plus I would like to hear if any of you lost weight on this program, and what you did and How much of what you ate. I just ordered the 80-10-10 book. But I really need to hear some things now. Doug in Calif...

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HI! :) Here's a thread where a lot of people chimed in about weight loss:
http://www.30bananasaday.com/forum/topics/how-much-weight-did-you-l...

And this guy is all about reversing diabetes, even posts his daily intake. I suspect you will find blood sugar data there and I think he is 811 or similar:
http://robbybarbaro.org/

Hang in Doug, you can do it!
Hi Doug, Blood sugar is usually fine if you eat low-fat. Fat coats the cells and makes it hard for the sugar to get in. Weight usually normalizes on this diet--if you need to lose weight, you will.

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