I've been having this bloating issue ever since going raw 80.10.10 3 months ago. I drink a litre of water when I wake up before I have anything to eat, then usually a monomeal of 15 bananas or so, another litre around lunch with another mono meal and then I usually sip a litre of water for the rest of the day, and have a huge salad of greens for dinner. I look like I'm 24/7 pregnant, even when I wake up (my mom actually asked me if I was!!), before I went raw I was vegan for 8 months and didn't eat a lot of processed foods, I ate basically raw foods, oatmeal and rice w/ lentils and bloated less then.. Is it because I'm eating way more than I used to? I get around 2500-3000 calories a day, I haven't had any detox symptoms when I started because I was already detoxed from being 60% raw vegan for 8 months, it's very strange, I don't know what to do and I defenitly want to stay raw!!
Bananas make me bloated if they are not perfectly ripe. Otherwise they are the purrfect food!
Also fitness is a BIG factor. The fitter we get, the stronger our digestive/stomach muscles get and the flatter our stomach is upon rising.
A friend said today 'what we eat in private shows up in public'. When Freelee and I wake up after a days of feasting on bananas and we can almost see our spines we say 'what the banana are people eating behind closed doors or what is going on!?'