30 Bananas a Day!

My 2nd day and I'm feeling bloated! I've been farting and going to the bathroom an awful lot. Any idea why? Are my bananas not ripe enough? Not enough water?

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How is it that anyone here knows how ripe your bananas are, or how much water you're drinking? :P 

I've had digestive issues with improper food combining, especially mixing sweet/dried fruit with acid/juicy fruits, and eating too quickly. Smoothies have helped quite a bit on saving time on eating large volumes; you can bring them around much more easily where you work or go about your day. 

Are you ONLY eating bananas? For how long and why?

Yeah I'm only eating bananas. They're all yellow with a little green toward the stem. Not with spots like I should be eating. I'm on day two and started making smoothies from them which I think is helping. I've heard a lot of benefits from mono island and I see most people do bananas, so I thought I'd give it a try. I always wanted to and have been vegan for a few years.

You must wait till they are ripe (brown spots). If you eat them before this, you are setting yourself up for very poor digestion later. It takes some getting used to planning your fruit-buying, but always buy them regularly and in large bunches to stagger the days on which ripe bananas are available to you. If they are over-ripening, put them in the fridge. Don't settle for unripe fruit!

Wait for bananas to ripen first and eat other foods like oatmeal or cereal or dates in the meantime :)

definitely wait until ripe, it really makes a difference. Also gas and fluids are being pushed out of your body from all the fiber is a likely scenario.

You say you're going to the bathroom a lot but you're constipated?

Remember that this lifestyle is in part very stressful as it gets a lot of social disapproval and is socially inconvenient. Not every symptom can be explained by "you're doing it wrong". Some people need to make some friends on the same lifestyle and create an eco system around them that suports the health and fitness lifestyle.

do you mean that you pee a lot? cause constipation means NOT going #2 when using the bathroom, not going a lot.

Yes I'm peeing every hour! Sorry about the confusion.

Hi Alyse, and welcome to this lifestyle. A great place to start is to go through all the literature which are provided below, and many more throughout this website. Many questions you have will most likely be in these links.


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