30 Bananas a Day!

Before everyone shouts that we don't need supplementation let me say that I fervently agree with you all BUT.......

I have Crohns Disease and so far have managed to stop all medication by eating a high raw diet.  However, I already had osteopenia - thinning bones but not broken any yet - in my 30's, I'm mid 50's now .  Long distance running has helped keep my hips and lower limbs strong but yesterday I BROKE A BONE  in my foot and the doctor thinks the Crohns could  be a factor as many people with the disease suffer a degree of bone loss.  Therefore in addition to all my dark leafy greens and sesame seeds etc I want to supplement short term.  Please can someone tell me if I need D3 on its own or in a combination of other D vitamins.  Also if anyone knows of a good brand that I can get in the UK.

Many thanks

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Thorne Vitamin D3/K2 drops are the best you can get. iHerb.com sells them.

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