30 Bananas a Day!

Right now im probably in the best shape of my life but id like to build a bit more muscle so im not looking so scrawny. id like to build up my thighs n' bum a bit. what exercises should i try out and what sorts of things should i eat more of?
im not raw vegan but i am vegan and almost completely raw. (its usually just dinner that isnt)

Views: 1380

Reply to This

Replies to This Discussion

do that hahahahaaa get ur bum muscles upP :)

eat 1 sunflower seed per day for solar powered energy :)

Hi there.  I went from skinny to more athletic by weight lifting.  The main exercises I incorporate are bench press, shoulder press, dead lifts and squats.  Squats using heavy weight will build and shape your glutes and thighs.  I don't know about specific foods but to grow muscle but you ideally need to be eating more calories.  I hardly ever do cardio for any more than 10mins as I find I lose weight.  

To make sure you don't get muscle imbalances pulling movements should also be incorporated.

few extra bananas a day and weight training, fruit makes you slim, weight lifting will make you tone

100 squats a day

Squats squats squats!  Look up Ted Carr's 100 squats a day on facebook!

Squats and running stairs (or stair machine).

right on, thanks guys(:! 
squats it is then haha

dont forget lots of sleep!

Here's my 2 cents, do with it what you will:
Don't be afraid of heavy weight. It will make you toned.
This point I can't stress enough: squats and dead lifts! Make sure you use no weight or little weight to master the form of these workouts because you can easily do these movements wrong. Then pack on the weights and make sure your form is strong throughout the lifts and that you max out under 10 reps.
You can do straight leg dead lifts as they target your hamstrings and back more precisely. These are what I do.
Most important exercises in my opinion(in order): squats, dead lifts, pull-ups, bench press.
Try this and tell me how you like them. I have a love/hate relationship with squats. :)

"You cannot dream yourself into a character. You must hammer and forge yourself one."

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Recession Countdown Begins: Treasury 2s10s Yield Curve Inverts For 1st Time In 12 Yrs; 30Y Yield Drops To All Time Low http://j.mp/2Z56cte"
yesterday
Frugisaurus posted a discussion
Monday
Frugisaurus and Cyril are now friends
Aug 12
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 12
OrganicMark posted a status
"It’s Time To Expose These False Flags - Episode 1937c #evolution #awakening #peace #truth #love #light #now http://j.mp/2YBDept"
Aug 8
Frugisaurus and fruity78 are now friends
Aug 6
Carol Gay Fagerhaugh posted a status
"Hi ! 30 Bananas ! Can anyone direct me to a fruit and veggie calorie list? Thanks CG"
Aug 5
Profile IconA. Fruitarian and Alex Smith joined 30 Bananas a Day!
Aug 5
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 5
OrganicMark posted a status
"Google 'Very Biased At Every Level' And 'Will Attempt To Influence 2020 Election': Former Engineer #truth #light #now http://bit.ly/2yDhzxz"
Aug 5
ﻻan mangostan commented on Marina's group I'm single, you're single. Let's mingle!
Aug 3
OrganicMark posted a status
"Trump can be President beyond 2024 #evolution #awakening #peace #truth #love #light #now http://bit.ly/332C6cZ"
Aug 3
OrganicMark posted a status
"The Fasting Cure Is No Fad #organic #fruits #vegetables #health #weightloss #longevity https://on.wsj.com/2LX3XWx"
Aug 3
Jelle replied to FruitinLove's discussion Does everybody have a soulmate? in the group I'm single, you're single. Let's mingle!
Aug 2
Frugisaurus and Jelle are now friends
Aug 2
Jelle replied to FruitinLove's discussion Does everybody have a soulmate? in the group I'm single, you're single. Let's mingle!
Aug 2

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service