Well I use KAL B-12 '2500 mcg' Spray... I really feel great when I take it!!! Maybe it's just a placebo???? But I like it.. it is grape flavored, so maybe it has some artificial ingredients?? But I just don't worry about it anymore...I am sure there are others out there too :)
Thanks to both of you! I'm buying the spray right now :)
Get on the shots then if you want the best b12 levels. Id not waste time, money or health with anything else IMHO.
Be your own doctor in this regard.
sweet didn't see this link. getting it :p what happens if you have too much b-12?
Nothing! There is no toxicity with great amounts of B12!
you can't get too much, B12 is water soluble so you just pee out any excess.
Don't be scared if the toilet bowl turns pinkish.. it's just the extra B12.. it happens to me all the time!:)
I am so torn on which method to use as well. Is the spray actually effective? I have been reading lately in my textbooks about B12 deficiency in vegans and how it is usually masked and doesn't show up in blood analysis when a person has adequate Folic Acid intake (such as people who eat lots of leafy greens). A true B12 deficiency could take years to fully show up. By that time, it's almost impossible to treat.
I know lots of people use injections... If the spray actually delivers adequate B12, I'd like to try it.
Ive got 2 raw meat eating friends that had low b12 serum when we checked. One had been eating raw animal products for the last 10 years. He was b12 deficient.
Another was eating cooked animal products and was b12 deficient.
Both did injections and got their levels jacked.
B12 injections are the ONLY method Id recommend and then put money on it that the persons levels are going to skyrocket. Other ways might work but its such a hassle waiting to see if they might lol!
I used to be a needle phob and now Im self admining and giving them to my meat eater and vegan friends that request em.
All the weight loss clinics in the US that us b12 supps to speed up weight loss, they use injections too. Sure it works for weight loss but dont just rely on a vitamin injection do to all the work for you lol!
Get on the shots bro.
how can I buy and do my own injections? I'm not a needle phobe I just didn't know I could do it!
just follow the trim nutrition link posted above by Ksenia, it's really easy, it comes with instructions, needles and all.