i love corn but in australia its impossible to get non GM corn - its all genetically modified with systemic pestiscides - if the bugs can't eat it, neither can my digestive bugs so i see corn and red flags go up now.
but corn is awesome and tastes great
CORN: 07% protein 81% carbs 12% lipids
lipid ratio approx 1 part omega 6 to 0.4 parts omega 3
amino acids ALA, ARG, ASP, CYS, GLU, GLY, HIS, HYP, ILE, LEU, LYS, MET, PHE, PRO, SER, THR, TRP, TYR, VAL.
high in copper, iron, magnesium, manganese, phosphorus, selenium, zinc, all the B groups include vitamin A & E