30 Bananas a Day!

SO its really hard for me every time i to start raw til 4. Mostly because of bathroom usage. I understand that its probably my body flushing the toxins out but its really difficult when I take public transportation for about 2-3 hours a day. Most of the time i am running to get to my next location to relieve myself. It's embarrassing. I've tried eating hours before leaving my house and using the bathroom right before i leave. I do not eat or drink anything during my commute also. That doesn't help. I still end up having to go in the middle of my commute. Its getting to the point where I do not want to leave the house or I just don't want to eat breakfast. This problem mostly occurs in the morning. I also have TONS of gas throughout the day. Its really uncomfortable.

Any suggestions?

Will this eventually stop?

Views: 162

Reply to This

Replies to This Discussion

You're correct that while disconcerting for this time, this is a very good thing.  Many of us came to this lifestyle chronically constipated to some degree, and it can take some time to even out.  It was a good many months for me.  But even if uncomfortable, Better out than in!

Some tips you can try:

-Implement skin brushing with a vegan brush, including the abdomen.  

-Practice abdominal massage, working in the direction of your elimination path, which is clockwise when facing your own tummy.  So up the right side, across the top, and down the left.  

-Google or youtube "nauli kriya" for techniques of rhythmic ab massage and contraction.

-Start your day first thing out of bed with at least a quart of water.  This itself will often trigger a BM.

Then have your big breakfast (after exercise if that's when you like to incorporate your movement for the day), leaving enough time to feel relaxed afterward for a bit.  This may prompt a 2nd BM for you, leaving your ready to go about your day.

-Finally, take comfort, Vee Vee, that your body knows exactly what it's doing.  This, gas included, should be temporary, and you'll be better for it.

-you may wish to examine your food combining strategies too, and see if you can simplify them for best digestion as shown here:

Thank you so much... i will try these and maybe have breakfast earlier. :)

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Raw Aussie Athlete and Lil Green Coconut are now friends
6 minutes ago
ednshell replied to Tams's discussion Best vegan retreats ?
yesterday
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
yesterday
ednshell posted a discussion
yesterday
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
yesterday
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Friday
Rock and Tams are now friends
Friday
Tams posted a discussion
Friday
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Thursday
OrganicMark posted a status
"As Hong Kong ATMs Run Out Of Cash, Central Bank Steps In To Prevent "Panic Among The Public" #peace #truth #love #light http://j.mp/35aHziW"
Oct 7
OrganicMark posted a status
"Financial Crisis at PMC - India Leaves Thousands Crying For Their Money! Bank Runs Lead To Withdrawal Limits #truth http://j.mp/2oiRdPW"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 6
OrganicMark posted a status
"Without Central Banks, Liquidity Would Dry Up Around the World! Mass Panic In Days #evolution #peace #truth #love#light http://j.mp/2oyPdTf"
Oct 3
Mindaugas BananaHoover replied to Mindaugas BananaHoover's discussion Project: 101 Arguments Why We Need Move to TROPICS. Yes No Lists in the group Costa Rica 80 10 10
Sep 29
Drακοnεία and Greg The Greek! are now friends
Sep 25

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service