30 Bananas a Day!

Hi,

I needed a after ride (10 miles 20-25 mph pace) drink and I had some very ripe fruit that I needed to use up so I created a smoothie that is very good so thought I would share.

1 large Very ripe and soft Asian Pear

2 whole oranges

2 bannanas

1-2 cups of water

I was very surprised how well it tasted. Its a little low on calories but I had already had a bannana, strawberry drink for breakfast.

Cronometer

444.1 kcal

6.5 g protein

112g carbs

2.1 g fat

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Nice...

The secret is the really ripe pears.....so delicious....

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