30 Bananas a Day!

I'm having some problems with my digestion. I was eating app. 6-10 bananas a day (I know its not much but I'm new at the lifestyle), mixed with some dates in the morning, also eating more dates during the day as snacks. I was usually drinking two smothies one for breakfast with 6 bananas and one for lunch with 6 more then dinner with potatoes or rice. Drinking a liter of water before breakfast and a lot of water during the day. The problem is that everytime I drink my smothies, afterwards Im very bloated, full of gas and going a lot to the bathroom... When I go to class or to work to a friends house its very uncomfortable, because I can't fart and my stomach makes this huge noises and it hurts until I can get home and poop.. like three or 4 times ..and I dont know how to say it but it doesn't feel or look like a nice poop. I have currently stop drinking my banana somothies, the lasts days I have been eating dates and cooked meals (oatmeal, rice, potatoes) I havent been able to go buy different fruits and I'm afraid to eat bananas again,  PLEASE HELP I WANT TO EAT BANANAS AGAIN! 

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I used to have the same problem. I would blend 10 bananas and never had good poop afterwards. I've been eating rice, potatoes, couple servings of fruit and greens and I feel better. When I do eat bananas I eat 1-3 bananas every hour or so. I don't know why I can't eat more bananas as I'd like but this is working for me so far :)
Your digestion will get stronger in due time. Make sure your bananas are ripe and you're drinking a liter of water beforehand. To speed up digestion, make sure you're exercising 30mins-2 hours every day.

Hi Francisca, and welcome to this lifestyle. A great place to start is to go through all the literature which are provided below, and many more throughout this website. Many questions you have will most likely be in these links.



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That used to happen to me! Don't worry everything's gonna be alright in two weeks or so (maybe a month). Make sure you are drinking water 30 min before breakfast and using ripe bananas. I think what you are experiencing is detox and that's totally fine. Your body is cleansing all that nasty stuff out of your colon.
Happened to me too! And currently still! Very discouraging and making me feel uncomfortable. I've tried changing fruits around, instead of bananas using strawberries and other berries. Still feeling quite boated though. Good to know I'm not alone!



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