I know I'm doing a lot of banana posts but this is something I'd really like to clear up, especially since a lot of us are doing [the best we can on] the banana mono diet.
A friend sent this to me earlier today:
"If the sodium gets to low and the potassium too high, it throws off the human electrolyte system, and can cause problems from mild gastrointestinal problems to kidney problems, to severe cardiac problems (cardiac arrest-death if) if the NA (sodium) gets too low (below 120 for too long) and the K+ (potassium) gets too high. (above 7-7.5)."
Any and all feedback appreciated, thanks family:)