30 Bananas a Day!

Hey y'all, I and on banana island and I like to cut up my bananas and put it in banana milk (bananas and water). I like to heat up the banana milk a little because I love the taste and it makes it easier to be on the island. Will I have the same effect of detox, weight loss, etc.?

anyone else ever warm their bananas on banana island?

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What a wonderful thing you are doing!  I have not heard of warming the banana milk but I think it will not effect the benefits, especially since you enjoy it!  The lower the temperature the better.  So heating the milk on low for 5 minutes is better than heating the milk on high for 1 minute because the higher the temperature the more nutrients decrease. 

Awesome, thanks ednshell! The banana is raw and cold and the milk is hot and cooked. Is that still okay? To eat raw and cooked bananas on BI?

Yes!  This sounds so good for something warm to eat/drink in the winter, I will definitely try it!  I wonder if warm banana milk with chai spice would be good, yum!

Awesome! I love it thanks!

When people make raw soups in a blender, they often blend til the soup gets hot. :-)

Interesting.

Remember HOT fluid is bad for your teeth but I think you meant warm anyway. 

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