Hey y'all, I and on banana island and I like to cut up my bananas and put it in banana milk (bananas and water). I like to heat up the banana milk a little because I love the taste and it makes it easier to be on the island. Will I have the same effect of detox, weight loss, etc.?
anyone else ever warm their bananas on banana island?
What a wonderful thing you are doing! I have not heard of warming the banana milk but I think it will not effect the benefits, especially since you enjoy it! The lower the temperature the better. So heating the milk on low for 5 minutes is better than heating the milk on high for 1 minute because the higher the temperature the more nutrients decrease.
Yes! This sounds so good for something warm to eat/drink in the winter, I will definitely try it! I wonder if warm banana milk with chai spice would be good, yum!
When people make raw soups in a blender, they often blend til the soup gets hot. :-)
Remember HOT fluid is bad for your teeth but I think you meant warm anyway.