I make smoothies with just 10 bananas and feel pretty full, But that is just me.
Theres no real science to it......enough is when you're not hungry anymore...eat dates too..or dont...just be stoked..have fun..feel great...have a wonderful day!!!!
Wow, I'm happy that I checked here tonight. I was always interested in banana island, my fridge is pretty empty and I was so determined to go 100% LFRV starting tomorrow.
I am going to try it starting tomorrow, Saturday, too.
We can be banana island buddies!
Just wondering for how long it is recommended? No limits?
I love to try it for 10 days at least, I'll blog it.