30 Bananas a Day!

Do you experienced weight loss on banana island? How long can you stay on a mono-fruit diet? I'm thinking a month would be fine. But I'm not sure. Help!

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Hi Elizabeth,

You will get all kinds of opinions on this. My personal view is you don't only eat 1 item day in and day out on any other lifestyle program so why do it on this? Sounds like a recipe for failure. If your new to this way of eating (HCRV), then you are going to be challenged enough by trying to just stick with the basic idea. Think long term.

If you eat plenty of calories with a good variety of fruits and greens, you will be slim (and actually be challenged to put weight on). I see many people come to this lifestyle all fired up. They try to go extreme and quit soon after. The only successful way is to think long term

Good Luck and Best Wishes!

Thanks:) I have often done eating just fruit meals long term. In fact eight years ago when I became a vegan I got started by doing two weeks of just fruit. Of course it was a variety of different fruits, but it was very easy for me. Since then I have done the fruit thing often, but now I want to become completely low fat raw vegan. 

I am interested in the mono-meals for the health benefits I'd heard about, not the weight loss. A friend wants to do the mono-meals, but doesn't want to lose weight. So that's why I asked about the weight loss.

Thanks so much for your input. I definitely see your point about this diet being challenging enough as it is.

Take care!

I think you should try first for 5 days. If you feel like you can do it try it 5 more days. Have a break and then try it for a longer period, maybe 2 weeks. See how your body feels. Like Jim said, everyone will have different opinions, because everybody is different, for me I did it for 3 days only and stopped not because of cravings or because I got bored but my digestion was better before I went BI and as soon as I started eating my normal meals (mono meals but variety of fruits) everything went back to normal. It was a good experience and definitively I will do it again soon, by the way during those 3 days I eat organic ripe bananas, lettuce/spinach and celery. Lots of water 2-3 L per day and exercise with no excuses. Hope this was helpful, wait for other responses, but definitively give it a try, you'll never know if you like or not something unless you try it. Good luck!
This was very helpful. Thx! Did you ever get bloated consuming all that water?
Dr. Graham often puts people just starting out on banana island for the first 10 days or so, lots of benefits to doing this.  Weight loss depends on many factors.  Check out the group  Banana Islanders for more info.
Thanks:)

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