30 Bananas a Day!

Side Effects of Vitamin B6 Supplements

Vitamin B6 from food doesn't cause side effects at any dose, but high intake from B6 supplements, which are made with the active ingredient pyridoxine, can have detrimental side effects. Specifically, taking between 1 and 6 grams of pyridoxine daily for 1 to 3 years has been found to cause trauma to the nervous system. Chronic side effects of high doses of vitamin B6 could lead to inability to coordinate movements, skin lesions, light sensitivity, nausea and heartburn.

Food sources of vitamin B6 include fish, beef liver, starchy vegetables and non-citrus fruits.

---------

so I am so confused...is this contradicting first of all like old cultures that are the longest, healthiest people on earth?  is b-6 really bad in this case?

I am taking b-12 supplements and it has b-6 added for whatever reason to it...and got me second guessing everything.

Help, share your wisdom!

SOURCE: http://www.livestrong.com/article/112509-side-effects-vitamins-b12-/

( I Know livestrong tends to be garbage..but ..other sites were also kind of making me question..)

Views: 113

Reply to This

Replies to This Discussion

First things first--get blood tested now, then biannually henceforth to track patterns.  Always ideal to supplement based on knowledge of deficiency, not just because.  

If you're worried about the b6, just find one with pure b12, again only if necessary.  

Injection, such as the methyl from www.trimnutrition.com, is the best way to raise a low 12 level.   Based on your needs, you might require just a single concentrated regimen yearly to replenish.  

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

ednshell posted a video

Biggest Deception On The Whole World EndGame Plan

This will alter our lives and paradigm forever. I know this will shock and disturb most people listening. PERSONAL MESSAGE I WANT ALL MY DONOR BOX SUPPORTERS...
7 minutes ago
Meurig Rowlands is now a member of 30 Bananas a Day!
10 minutes ago
Samantha Marie Alvarez posted a discussion
33 minutes ago
Mika M is now a member of 30 Bananas a Day!
yesterday
OrganicMark posted a status
"Bahrain, Belgium Report COVID-19 Treatment Touted By Trump Working For Patients #organic #fruits #vegetables #health https://j.mp/39p6zno"
Friday
Cassie K and DreamsofFreedom are now friends
Friday
Cassie K added a discussion to the group Gardening for food and fun.
Friday
Sarah Troyer and Kevin are now friends
Mar 20
OrganicMark posted a status
"Visualizing The History Of Pandemics... By Death Toll #NoVaccine #organic #fruits #vegetables #health #longevity http://j.mp/2x0ghPI"
Mar 18
ednshell commented on OrganicMark's status
Mar 16
Miles Brandon is now a member of 30 Bananas a Day!
Mar 16
Profile IconMichael Taube and lizzie joined 30 Bananas a Day!
Mar 7
Rock replied to pradtf's discussion vegan cats
Feb 29
OrganicMark posted a status
"$5 Trillion Wiped Out From World Stocks Amid Fastest Collapse In History #awakening #peace #truth #love #light http://j.mp/2vfwccz"
Feb 29
Paul replied to Raini Pachak's discussion Oh, hey.
Feb 26
Silvery posted a discussion
Feb 26

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service