30 Bananas a Day!

I am looking for a vegan B12 supplement and would prefer to take it orally vs injecting it. Anyone know a particular brand available in Canada that would be absorbed as well as injections if I doubled up, or that is absorbed equally as well as injecting? I'd prefer not to take cyanocobalamin unless someone could explain to me how any amount of cyanide is safe to ingest. What I am also reading from multiple sources is it should be taken once a day for a week, then once a week for a  month, then once every month (double doses for oral supplements for the first week). Can anyone confirm how effective this is? Appreciate it

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