30 Bananas a Day!

Is B12 essential an essential nutrient? If so, why is 80 10 10 lacking it?  

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every modern day conventional diet is. we dont get access to the microbes that provide it. the only way to get it naturally is to either grow your own produce or buy reliable organic produce and dont wash them (as they're in the dirt).

nothing wrong with taking shots, i'm going to.

so...it use to be in the soil, but due to excessive farming it is now depleted. ?  

Your gut microflora is supposed to make it. Some nuts are rich in cobalt. keep searching

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