The temperature has dropped like CRAZY here in Tennesee and I feel a sore throat coming on...
BUT the thing is, I have climbing REGIONALS on SATURDAY and i CAN NOT BE SICK on this day. It will determine if I make it to nationals!
Does anyone have any tips on avoiding a sore throat?
Do you know if citrus irritates sore throats? What about sweet fruit like bananas or dates?
I am thinking about drinking orange juice and grapefruits tomorrow for breakfast and then maybe just banana smoothies for lunch and dinner (for ease of digestion, so that my body can focus on healing?) but I'm still not sure about if citrus or sweet fruits irritate sore throats?
If you have any tips, PLEASE LET ME KNOW!!!!! THANKS.