30 Bananas a Day!

so...

i have recently read dr g 811 and fred p's raw secrets. both of them recommend at least 1 pound of greens per day. and so does nutridiary if i want to satisfy the calcium/iron there.

i've weighed 1 pound of greens... its alot!

so.... are you all drinking green smoothies? eating au naturel? salads?
or just not getting those greens?

fruitbatanne seems to manage fine without. i'm a bit nervous about the deficiencies showing up on my nutridiary entries. as i've had problems with deficiencies in the past.

i'm loving the simplicity of just eating fruit. no cleaning the blender. easy. maybe i should go back to blending though, so i get my greens. i'm not craving them much if at all.

what do you do?

emx

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Catwoman- or anyone - If you use nutridiary, is it ok to use there estimates on your % of fat/carb/prot??

Thanks for anyones help, Im still trying to navigate through this life style change :-)

xox
hello again
wow, thanks for all the information, hope its helpful to others as well.
today, yep, i managed to get a pound of greens in, but...
i only managed 1250 calories as my gut really couldn't take any more food!
3-6% of calories as greens... well i'm aiming for about 1600 cals as i'm small and sedentary due to my CFS/ME ( though on 811 hoping this is changing).
3% is 48 cals, 6% is 96 cals
or roughly one half to one pound of spinach.
so... its ok if i don't eat a pound then! phew. i love greens, but really don't want to overeat them
check out my blog if you want to see how i did today
thanks again all you lovely people :-)))

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