30 Bananas a Day!

I wonder if we must have to take vitamin like C and E and Multi vitamine everyday even we are on raw food. Please share any thought about it

Views: 29

Reply to This

Replies to This Discussion

greetings imran!

no one needs to take vitamins that are not already in foods.

the vitamin industry is largely a hoax though there may be a couple of items like C and E which may actually get assimilated by the body. from what i recall, in order to be useful these components need to be in chelated form (embedded in a complex of organic molecules) so that the body can actually use them. otherwise, we could get our calcium by chewing chalk or our iron by licking rusty nails (this should not be attempted in the alternate order, btw).

about the only benefit that 'taking vitamins' does provide (other than to the industry) is the placebo effect. when you feel good, you think you are good ... even if you are not ... for a while at least.

in friendship,
prad

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"The Fed Is Stuck In QE Hell #evolution #awakening #peace #truth #love #light http://j.mp/30MnEoQ"
45 minutes ago
Alex Curtis-Slep's photo was featured
Saturday
Profile IconRonald Gordon, Kelli Hayes, Neda and 2 more joined 30 Bananas a Day!
Saturday
Michael Lanfield posted a video
Saturday
OrganicMark posted a status
"Weekend $500B Bank Bailout Needed for Jamie Dimon's Bonus! (Bix Weir) #evolution #awakening #peace #truth #love #light http://j.mp/2NAhwdZ"
Friday
Michael Lanfield posted a discussion
Thursday
Michael Lanfield posted a status
"Wanna visit Costa Rica? Vegans get 20% off accommodations. https://peaceful-village.com/join/renting/"
Thursday
Michael Lanfield and Mindaugas BananaHoover are now friends
Wednesday
Houdini Steve Owens left a comment for Laura Maslen
Jan 10
Houdini Steve Owens left a comment for Laura Maslen
Jan 10
Houdini Steve Owens commented on Jasmin's group European Fruit Eaters
Jan 10
Houdini Steve Owens replied to anna's discussion fruitarians in spain / canary islands in the group European Fruit Eaters
Jan 10
Houdini Steve Owens joined Jasmin's group
Jan 10
Houdini Steve Owens commented on Tabassum's group 811 España
Jan 10
Houdini Steve Owens joined Tabassum's group
Jan 10

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service