30 Bananas a Day!

I have noticed that when I eat HCRV I have an increased amount of plaque on my teeth. I work in the dental field and I am not so much concerned about rampant decay or anything, but it is annoying to feel like I need to brush 70 times a day. I was wondering what other experiences people have had with their teeth while following this lifestyle.

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My teeth are not super white but zero plaque, high oxygen foods  remove plaque.

Do you eat starchy cook food?

I have fallen off the HCRV boat a few times since starting. Maybe I will wait until I have a good track record and see if that makes a difference. I just noticed it mainly today and I have been back on HCRV for the last two days.

I'd recommend ending your fruity meals with a stick of celery.  It really cleans your teeth and mouth well.

I'm the opposite. I've always had a big problem with plaque. Now it's not 100% gone but it's much much better, even my doctor told me so.

Everyone here had good suggestions and I would like to add make sure your fruits are ripe.  A greenish banana will leave your mouth feeling pasty while in contrast, a ripe banana, make sure yellow with brown spots, will leave the mouth feeling silky.  

How to Pick Ripe Fruit

My mouth feels squeaky clean and teeth shine after eating about 1/2 head of lettuce greens.  

Personally, I have been on this journey since about Nov of 2009, and my dentist tells me I have one of the cleanest and healthiest mouths she has seen.  

Peace, PK

I still seem to be having this problem but only on day seven so I will wait and see.  Thank you for all the suggestions. I have been using the baking soda and that seems to make my teeth feel very smooth but they feel fuzzy to me a short time after even without eating anything. I could just be detoxing or something as my skin isn't looking that great at the moment either. I will try the celery and brushing more. For someone who works in the dental field I am pretty lazy about brushing and usually do it only twice a day.



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