Not sure if this is a detox symptom or not. I've been Raw til 4 for exactly 3 months now. For dinner I usually eat a large bowl of rice and veggies. When I'm finished I always get a weezing cough and feel crap in my throat. has this happened to any of you? it may be unrelated to the cooked food but who knows
Rice can cause mucus in your throat.
My recommendation would be to eat it slow and make sure you are very hydrated before eating cooked meals, espcially rice. Chewing all the way helps alot because the saliva in your mouth can further break down the rice, making it easier to digest and swallow. I tend to scarf down my rice, it is very nommy lol. I get that same feeling too.
But yea, make sure you hydrate a lot and chew slowly.
If the problem keeps up, I would also recommend quinoa or millet. Those are dry and less likely to cause that mucus in your throat. Rice can be a staple, but not at the expense of that feeling happening.
I just read bananas can cause a lot of mucus too! sometimes I get that cough after banana icecream lol. thank you William
There you go!
No problem Hailey, glad I can help!