30 Bananas a Day!

   I finished my dinner of a large rainbow salad three hours ago, and I just came back from a 35 minute bike ride, (approximately, it was probably closer to 40 minutes) and want to replenish the calories I've burned. I know eating fruit when something else is digesting in your system can lead to bloating. I tend to bloat very, very easily and was wondering if any of you have any suggestions for a snack that will not upset my sensitive stomach.(Would a smoothie be okay? What would you put in one?) Mind you it has been three hours since I ate dinner. *and I am still working on upping my calories, only need a few hundred more to go*

   Thanks! :)

  

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3 hours should be fine to have anything but melon.  a datorade or banana smoothie would be my choice.

yaa dates are good :)

I think it depends on what you have in the salad. If you had avocado, nuts or seeds in it citrus or other acid fruits would be the best fruit since they combine well with fats. Fats can take up to 12 hours to digest.

yeah bananas are good at night and will help you sleep too, but only assuming your salad was all raw and without nuts/seeds/oils/starch.

Yes, my salad was all raw.

cool. i've been making this smoothie lately that i love, it's like 20 dates, 2 or 3 bananas, and 2 or 3 stalks of celery with some water.

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