I finished my dinner of a large rainbow salad three hours ago, and I just came back from a 35 minute bike ride, (approximately, it was probably closer to 40 minutes) and want to replenish the calories I've burned. I know eating fruit when something else is digesting in your system can lead to bloating. I tend to bloat very, very easily and was wondering if any of you have any suggestions for a snack that will not upset my sensitive stomach.(Would a smoothie be okay? What would you put in one?) Mind you it has been three hours since I ate dinner. *and I am still working on upping my calories, only need a few hundred more to go*
3 hours should be fine to have anything but melon. a datorade or banana smoothie would be my choice.
yaa dates are good :)
yeah bananas are good at night and will help you sleep too, but only assuming your salad was all raw and without nuts/seeds/oils/starch.
Yes, my salad was all raw.
cool. i've been making this smoothie lately that i love, it's like 20 dates, 2 or 3 bananas, and 2 or 3 stalks of celery with some water.