30 Bananas a Day!

Hello everyone,
What is your opinion on starting 80 10 10 while having adrenals
exhaustion? Is fasting first mandatory in this case?
I tried searching for it online, Dr Graham's interviews, but I couldn't find
anything about it.

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Thanks Owen

Great Nemo,


I think doing 811 and improving whatever you can lifesytle wise is a great thing to do. You may be one of the ones who recovers from just that. I wish you well and I will endeavor to report my progress on here after my fast.


BEst wishes




Do a course of b12 shots as well to be sure its not just a simple condition that cant be reversed.


39% of US citizens are b12 deficient afterall. Fasting might raise your levels when your fasting but what happens when we go back to our polluted/high stress/late night reality?



'a simple condition that cant be reversed.'? What do you mean by that?


For what it's worth, the best nutrients for helping the adrenals are are vitamin C and magnesium. Guess what foods are highest in those nutrients.....
Fruits and vegetables! You got it. Who would have thought?
Not mandatory. Just keep doing 811, properly, no "cheating". I also love Maca and that is the only non-811 food I eat, apart from some cooked root veggies (in the winter in Canada) and the occasional green juice.
Do you have trouble finding fruit in the winter?  I live in Canada too and I eat fruit all year long no problem:)



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