This is what Doug told me (I have adrenal fatigue too)
There are 2 types of people with adrenal fatigue, chronic fatigue etc.
1) The people who recover from making lifestyle changes ie eating 811, sleeping enough and resolving issues causing the stress.
2) the people who will need an extended fast in order to recover.
Doug recommended I tried the lifestyle changes first (it's been 2 years now). And when I asked him again about my adrenal fatigue symptoms, he said "I think you have a fast in your future"
I am going to Costa rica in less than 3 weeks to Fast with Doug!!!! YAY. After much backwards and forwards with my decision..
What did you decide to do?
I'm increasing my calorie intake and giving it a few months. Also, have fun in CR, let me know how it goes.