Hi everyone, was just wondering weather anyone else experienced acne when starting 80/10/10? I started 80/10/10 two weeks ago on Monday and It's been years since ive had any spots. Over the last few days i've just noticed my skin gettin worse and worse. I'm hoping it might be some sort of detox symptom, anyone else experienced this?
these stories of healing acne are great:
yeah, this is common, dont worry soon the acne will be gone and your skin will never look better!
I have really bad skin, Im really hoping it will clear up. I have been 811 for 6 months or more. Just grin and bear it haha ^ ^
Are you eating high oxalate foods like kale and spinach?
Give time to detox and for best results:
Diet in a Banana Peel
Eat a primate like diet where most carbohydrates and calories come from whole raw ripe fruits supplemented with about ½-2 pounds of lettuce greens a day and about a handful of raw nuts or seeds a day. Eat enough on a daily basis with at least 2500 calories for females and at least 3000 calories for males. Drink 2-4 quarts of water a day and pee clear. Get 8-12 hours of sleep as needed. Exercise about 30 minutes a day 5-6 days a week with at least one day off for rest and repairs. Get about 30 minutes of sunshine a day on your skin for vitamin D, mental health, eye health, and healthy bones and teeth.
For more science behind how to this diet optimally for long term success: