ACNE HELP

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Permalink Reply by Caroline on January 4, 2016 at 5:10am

I experienced this too. I was following a mainly fruit based diet. I started experimenting with incorporating more starch, and I have found that really helped my skin. Cut out all oils and overt fats can also be very helpful for some.

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Permalink Reply by Bananamomma on January 4, 2016 at 9:56am

Here are some posts from the forum from past 30Baders you can go through.

http://www.30bananasaday.com/forum/topic/search?q=acne

What does a typical day look like for you?

Food intake, exercise, water, stress

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Permalink Reply by Lachlan Walden on January 4, 2016 at 3:26pm

Some fruits cause acne for some individuals and most cooked foods cause acne (and/or) other inflammatory symptoms for almost all individuals.

There will be people that tell you it's just a detox that will soon pass but that wasn't the case for me (unless the 'detox' lasted four years?!) and isn't the case for most.

My primary recommendations would be (1) to keep your HCLF diet alkaline as well as low inflammation and (2) to go on a mono diet for a while and then slowly test fruits to see if they cause YOU (everyone is different) acne. This can be best achieved my sticking to a diet of bananas, papaya, sweet potato, yams and tender leafy greens for as long as possible. Your skin should completely heal up within 7-30 days unless it's a particularly stubborn case.

I struggled with severe acne for 5 years — to the point of contemplating suicide — even on a vegan and HCLF diet. It took me many years of experimentation to determine how to heal my skin and reclaim my health on a fruit-based diet. Now that I am getting the results I am after I am sharing everything I know through The Fruit Solution (www.thefruitsolution.com) and you can read my acne story and the first three chapters of my comprehensive ebook for free so please do check it out!

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Permalink Reply by AIL on January 8, 2016 at 12:11am

I'd also like to see Bananamomma's question answered first.

We need to know how "low fat" we are actually talking here.

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Permalink Reply by Jacob Jones on June 5, 2016 at 1:14am

Tell me if this issue has been resolved, if not I can advise. 

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Permalink Reply by Tati Rad on June 5, 2016 at 1:36am

Reduce overt fats, no avocado, no oil, no nuts and seeds

if you're eating packaged foods such as cereals, nut bars, cookies, crisps, whatever, cut them out

Are you exercising? 

Are you getting to bed around 9-10pm every night? 

Are you stressed out?

Are you drinking enough water to be peeing atleast every two hours?

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