30 Bananas a Day!

Gah!! I've been living with acne for two years. Im sick of it. It first started on my forehead, went to my chin, and is now on my cheeks as well.

I eat cooked vegan food and mainly fruits. And have semi-oily skin. Can any anyone give me any advice? Acne is ruining my self esteem. Surely you guys can relate somehow.

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Eat a massive amount of greens! I do about 5 servings of steamed broccoli and about 2 or 3 servings of spinach/kale/chard every night with a cooked dinner.
Get in your greens!
Source: I dealt with the EXACT same problem. Get in your greens. :)
So its something to do with greens? Did you use any product?
I don't know how it worked, but it did. If your diet is flawless with little to no refined foods, then greens are the answer. It is incredible what greens can do.
No I do not use any products whatsoever. I only use water on my face whenever I shower. Just remember that it takes time and patience. If it does not get better in a month, then keep at it. It will work. Don't use any products, no matter how badly you want to! It's hard, I know. Just look at yourself as a kid without acne and aspire for that skin again. It will come.

According to my own experience, the best therapy for skin problems is Denas apparatus. It is a new technology, I guess but it works really great for me. You can read some more about it on http://www.kalinka-store.com/catalog/18 website. Maybe, it will help you too ;)

I was HCLF but now Im rawtil4 as of today!!!!! Thank you for sharing that!

I grew up being the first kid in my school to have acne and it was BAD for many years. Mine started on my forhead  too, then it went to my cheeks, my chin, and unfortunately  my nose a few times. It'd hurt at times too and caused me great stress in school. First thing I'd say to do is try not to stress about it because it only makes things worse. Cleaning up my diet is something that helped me clear my skin up and I also made sure to stay hydrated and well rested because when I did have bad acne I  wasn't doing either of those two. It took about a year or so before my skin cleared up and now it's pretty decent where I may get a very mild pimple once or twice a month.

Thank you for sharing!!:)

I would add to the rest of the comments by suggesting a monomeal cleanse. Your acne is likely the result of old, unhealthy foods that are stuck in your colon. Your body is probably trying to detox and is using your skin as an exit rather than your colon. Sometimes a persons acne will clear immediately after cleaning up their diet but in other cases it can take time to clean out the colon. I would say do Banana Island until it clears up :)

I always thought it was my hormones that were the problem. Because i would get clearer skin when I was on my period. But I will totally look into Banana island.



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