30 Bananas a Day!

ive been high carb vegan for a year now. for the first 3 months everything was perfect. after that, until now, I've had continuous problems such as weight loss plateu, acne, and constipation/digestive issues. i took it upon myself to get some tests done. the results are as follows. 

abdominal ultrasound

gallbladder is normal. "the common bile duct is not dilated measuring 4.7mm" "the liver is of normal size but appears mild echogenic indicative of mild steatosis. no circumscribed lesion is present." spleen is normal. kidneys are normal. conclusion: "mild fatty infiltration of the liver, with no focal pathology. the gall bladder and biliary ducts appear normal monographically"

thanks for advice anyone x

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What did your doctor say that may be wrong?

Yes, ask your doctor, but here's google:

http://www.healthline.com/health/fatty-liver

so, do you drink? How muh fat do you eat? Ask your doctor for their advice. 

I drink on special occasions, not that would be causing fatty liver though. On most days I eat under 5% fat, but I'll say 10% average.

1) Weight loss issue: Eat low fat, low protein, high carb Vegan. Start cycling if you want to see quicker results 

2) Acne: eat low fat, oil, nuts, avocado, soy, etc cause acne

3) Digestion/constipation: Drink more water, proper food combining, get a squatty potty. 

Sleep

Water

Sugar

Exercise 

Quit drugs/alcohol etc

B12? 

Hi - sorry to hear about your health issues. I was wondering if you could talk about any supplements you might be taking - vitamins and anything else. Also, what range of foods do you typically eat...Greens, cruciferous, etc. Thanks!

1. Ask a doctor for advice asap
2. Be positive
3. If you feel sick after eating a certain food (if it happens more than 3 times with the same food) try cutting it out of your diet
4. Maybe get a cronometer account to keep track of vitamins, minerals etc

1) Doctors aren't for health advise they are for physical injuries, diagnosis and blood tests. Health advise??? FUCK NO 

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