30 Bananas a Day!

hi…i've been on a raw food diet for about 3 years and 80/10/10 for about 2 and a half years…life is mostly great…the diet and lifestyle had a major effect on my state of mind which is why i continue…


on my journey i have acquired and purchased a lot of books and DVDs on the subject of 80/10/10 and natural hygiene…i no longer need them…and so i am giving them away to the network…unfortunately i am not rich and so i ask that the postage is paid for…i live in the uk…i will post worldwide but it will cost more…if you really want something and honestly can't afford the postage i will help you out…


all DVDs cd's and books are original copies…i will not run off copies for people as i owe dr doug and others so much…but maybe once you've finished you could pass it on to someone else on the network…


one item each sounds fair…but i'm not policing this in anyway i just want others to benefit…let me know what you want and your address and i will pop it in the post…i can post one or two items a day...


here is a list of whats is available…


• The 80/10/10 Diet book by Dr Douglas N.Graham

• The new High Energy Diet recipe guide book & DVD set by dr doug

• The perfect health program book & 12 cd set by dr doug & frederic patenaude

• Making friends with your food 6 DVD program by Prof Rozalind Gruben & dr doug

• The cause of health 10 disk set by dr doug

• Radiating compassion & health DVD by dr doug & prof Rozalind Gruben

• Nurturing Peace and Raising your Child DVD by prof Rozalind Graham

• Dr Graham's Raw Health series 1, 2, 3, 4  12 cd set

• Grain damage book by dr doug

• Two copies of Nutrition & Athletic performance by dr doug

• Many pamphlets and chart by dr doug ie Dr Grahams Natural health compilation & FAQs on the Raw Food diet & dr grahams perpetual health calender


• The Quintessence of natural living for health & happiness…essays & talks on the art of natural hygiene lifestyle by kepi R Sidhwa

• Your Natural Diet:Alive Foods by dr T.C.Fry & david klien

• T.C.Fry's life science course

• T.C.Fry - program for dynamic health - introducing natural health

• Yours for health - the life & times of Herbert M.Shelton by Jean A.Oswald (rare)

• Dr Shelton's hygienic review magazines july 1979 - August 1980

• Self care vs Medical care - how to do your own health checkup - A Natural hygiene press publication

• Living life to live it longer by Herbert M Shelton

• Error's in hygiene?!!? T.C.Fry's devolution, demise & why by Vivian Virginia Vetrano

• Genuine fruitarianism; the ecological, sociable, satisfying diet (transcript) by Vivian Virginia Vetrano

• Getwell staywell affirmations for american's Book & cd set by Victoria Bidwell

• two copies of Food combining made easy by Herbert M.Shelton

• two copies of Common health sense volume 1 issue 1 by dr V.V.Vetrano, Victoria Bidwell & Dr H.M.Shelton

• Common health sense issues 3 & 4 by T.C.Fry & friends 


with kind thoughts...gareth king

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exactly my thoughts mate...to be honest though i've spent thousands on the items i've listed and they all say the same thing over and over in many different ways...listen to your body...eat fresh ripe raw organic fruit and vegetable...get enough calories 3000+...1 or more hours of exercise everyday...clean water and clean air....lots of sleep...lots of rest...low stress from every direction...simple...

So true, Gareth!  Brilliant!  ♥


But I remember at the beginning reading tons of stuff . . . there is a lot of unlearning to do . . . it helps to hear the basics over and over until you really get it and can live it, in spite of what is going on around you . . . 

Hey Gareth,

Wow, what a collection!  Do you still have Nurturing Peace and Raising your Child DVD by prof Rozalind Graham?  If so I am interested.  Let me know when you get chance.

Thanks so much!



thank you all for your comments...i'm really glad about the book swap starting...i guess all my stuff is gone now...i'm slowly working through who's asked for what...i work at the weekends and today (monday) is a bank holiday in england so i will start posting again tomorrow...sorry to anyone who didn't get what they wanted...but as i said in my original post i wanted to give them to the network...i've said in the post who got what and with the book swap starting it should only be a matter of time before everyone gets what they are looking for...love to all...gareth

Hey Garth,


I was the first to request the MAKING FRIENDS WITH YOUR FOOD dvds, but have not heard back from you.  Did you happen to miss my response?


In Peace,



I would love the making friends with your food dvds if you still have that available??
If anyone has already got the making friends with your food dvd set, can i please borrow it from you?? msg me.

If u feel compelled 2 pass your book to the quintessence holistic integral care farm in Costa Rica, u will obtain a massage for the 80 10 10 book and the Quintessence essays.

(Sorry if I repeat... the need 4 the library extend with these still exists ).

Wow this is amazing, yet I expect they are all gone now?

Is anything still avaliable? I am in the uk. Not too far from oxford infact! And I have paypal.

Or has this book swap thing started up yet?

Thank you x

Hello Gareth,

I know this post is very old, but I live in the UK and am looking to buy 'Making friends with your food' (6 DVD program by Prof Rozalind Gruben & dr doug) and see that you were offering to give it away. By any chance (by a miracle) do you still have it? I can offer some money for it even and of course the postage?

Many many thanks. 

i may have something i can rustle you up.. give me a few hours and i'll go a'rummaging in the loft :)

Oh thank you so so much!! I really appreciate it. I’ll keep my fingers crossed!x



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